Michelle TothAug 23, 20234 min readSpring Clean your Life — How to Refocus, Rest, & Restore your Beautiful-self to its Natural BalanceWhen I used to hear the word “cleanse” it made me want to roll my eyes and run for the hills. But since studying Ayurveda, I’ve found the...
Michelle TothAug 23, 20233 min readPut Your Oxygen Mask on First: Why Self-Care is Not a Luxury And How to Integrate it Into Your LifeSelf-care is an overused term that has taken on the meaning of luxury, pampering, or self-indulgence. But it's not, It's quite the...
Michelle TothAug 22, 20231 min read[INFOGRAPHIC] Meditation SimplifiedMeditation has become mainstream and it seems like everyone is doing it. But...are they really? I think that even the word "meditation"...
Michelle TothAug 22, 20232 min readHow to Set Your Intentions & Attract What You DesireAre you following your dreams? Intentions are a wish list for how you want your life to unfold - what experiences you have, who you’re...
Michelle TothAug 21, 20234 min readCreating a Foundation of Wellness: From Surviving to ThrivingLiving in Silicon Valley, I was very focused on climbing the corporate ladder. I found the culture and competition at Bay Area technology...
Michelle TothAug 21, 202310 min readBringing Comfort & Joy to Winter with AyurvedaI’m a California girl living in NE Ohio. Even though it’s been years, I still have to make a conscious effort to appreciate the winter...
Michelle TothAug 21, 20232 min readAyu-whatta? Understanding a Topic I Can't Even PronounceDon't worry. I got excited about Ayurveda before I could pronounce it too :) As part of my health journey, I found Ayurveda because it’s...