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Put Your Oxygen Mask on First: Why Self-Care is Not a Luxury And How to Integrate it Into Your Life

Updated: Jun 24, 2021


Self-care is an overused term that has taken on the meaning of luxury, pampering, or self-indulgence. But it's not, It's quite the opposite it is a requirement for being our best selves.


I encourage you to shift your thinking of "self-care" from the indulgence in a single treat, such as a mani-pedi or massage, to more of a lifestyle approach. There are small things we can infuse into our daily lives to take care of ourselves, behaviors we can learn that will benefit us a lifetime — things you can't get from a few hours at the spa.


Putting your oxygen mask on first is a metaphor for prioritizing ourselves over others, which is not always an easy task when we play so many different roles: parent, spouse, caretaker, employee, etc. The rewards can be life-changing, however, when we make ourselves numero uno.


Here are a few self-care behaviors that have helped me over the years:


ASK FOR HELP

  • Examples: Get takeout instead of cooking. Ask a friend to pick you up from the airport or sit next to you while you do something you dread. Get your partner to take the kids and leave the house for an hour, take the kids to practice, anything! They're your "partner" for a reason.

  • Caveat: Be prepared, you might encounter some initial resistance. Not everyone can help at the time you need it. Don't let that stop you. The more you ask for help, the easier it gets, and the more help you'll get!

  • Watch: Asking for help is a strength, not a weakness, Michele L. Sullivan, TedWomen 2016


LOWER YOUR EXPECTATIONS

  • Examples: Does it really matter if your son has clothes all over his floor in the bedroom that nobody sees? Is anyone else going to notice the font style in the presentation you're creating at work? Will the world end if you're 5 minutes late?

  • Caveat: Perfectionism is a tricky little beast that needs to be tamed. If we have no expectations then we're never disappointed in ourselves (or others).

  • Read: The Secret to Happiness and Compassion: Low Expectations, by Jeremy E. Sherman Ph.D., MPP, Psychology Today


Happiness depends not on how well things are going but whether things are going better or worse than expected