Michelle TothAug 23, 20234 minSpring Clean your Life — How to Refocus, Rest, & Restore your Beautiful-self to its Natural BalanceWhen I used to hear the word “cleanse” it made me want to roll my eyes and run for the hills. But since studying Ayurveda, I’ve found the...
Michelle TothAug 22, 20231 min[INFOGRAPHIC] Meditation SimplifiedMeditation has become mainstream and it seems like everyone is doing it. But...are they really? I think that even the word "meditation"...
Michelle TothAug 21, 202310 minBringing Comfort & Joy to Winter with AyurvedaI’m a California girl living in NE Ohio. Even though it’s been years, I still have to make a conscious effort to appreciate the winter...
Michelle TothAug 21, 20232 minAyu-whatta? Understanding a Topic I Can't Even PronounceDon't worry. I got excited about Ayurveda before I could pronounce it too :) As part of my health journey, I found Ayurveda because it’s...