Michelle TothAug 23, 20234 minSpring Clean your Life — How to Refocus, Rest, & Restore your Beautiful-self to its Natural BalanceWhen I used to hear the word “cleanse” it made me want to roll my eyes and run for the hills. But since studying Ayurveda, I’ve found the...
Michelle TothAug 23, 20231 minSimpatico On & Off the Mat: Working with Studio 108I have been a dedicated "follower" of Tracy Rhinehart, founder of Studio 108 School of Yoga, for years. And years. Why you ask? Well,...
Michelle TothAug 23, 20233 minPut Your Oxygen Mask on First: Why Self-Care is Not a Luxury And How to Integrate it Into Your LifeSelf-care is an overused term that has taken on the meaning of luxury, pampering, or self-indulgence. But it's not, It's quite the...
Michelle TothAug 21, 20232 minChampion Your Own Health with Nourishing Food: 24 Karrot KitchenWe could not have been more excited when we heard that a "healthy" restaurant was opening in our local community. In fact, I tracked down...
Michelle TothAug 21, 202310 minBringing Comfort & Joy to Winter with AyurvedaI’m a California girl living in NE Ohio. Even though it’s been years, I still have to make a conscious effort to appreciate the winter...