Michelle TothAug 22, 20231 min[INFOGRAPHIC] Meditation SimplifiedMeditation has become mainstream and it seems like everyone is doing it. But...are they really? I think that even the word "meditation"...
Michelle TothAug 21, 202310 minBringing Comfort & Joy to Winter with AyurvedaI’m a California girl living in NE Ohio. Even though it’s been years, I still have to make a conscious effort to appreciate the winter...
Michelle TothAug 21, 20232 minAyu-whatta? Understanding a Topic I Can't Even PronounceDon't worry. I got excited about Ayurveda before I could pronounce it too :) As part of my health journey, I found Ayurveda because it’s...