Client

Michelle was a 50-year-old entrepreneur, mom, and wife living a very “busy,” happy, and fulfilling life. But she wasn’t feeling her best and that slowed her down. She started experiencing more serious symptoms that required medical attention and medication.

Challenges

• Perimenopausal symptoms

• Anxiety/depression

• SVT (abnormal heart rhythm) 

• Insomnia

• Bloating

• Brain fog

• Burn out (busy, but bored)

• Substance abuse

Solution

She began following an Ayurvedic lifestyle approach which is gentle and holistic. The practices helped her reduce or eliminate most symptoms (and medication!) and create a strong foundation for living a long and vibrant life.

• Incorporate nature into daily life

• Meditation and breathwork

• Movement

• Plant-based Ayurvedic diet for dosha, focusing on nutrients and nourishment

• Follow circadian rhythm with sleep

• Regularly scheduled meals

• Reduced toxins — physical and emotional: news, social media, negative people

• Sync with seasons

Impact

• More clarity and focus

• Increased and sustained energy

• Improved relationships

• Sleep through the night and fall asleep easily

• Substance free life

• SVT (heart) symptoms gone

• RX/Med free

• Reduced bloating, weight loss