Michelle TothAug 23, 20231 minSimpatico On & Off the Mat: Working with Studio 108I have been a dedicated "follower" of Tracy Rhinehart, founder of Studio 108 School of Yoga, for years. And years. Why you ask? Well,...
Michelle TothAug 21, 202310 minBringing Comfort & Joy to Winter with AyurvedaI’m a California girl living in NE Ohio. Even though it’s been years, I still have to make a conscious effort to appreciate the winter...
Michelle TothAug 21, 20232 minAyu-whatta? Understanding a Topic I Can't Even PronounceDon't worry. I got excited about Ayurveda before I could pronounce it too :) As part of my health journey, I found Ayurveda because it’s...