MINDFULNESS: The Power in the Pause

Please join Chopra Certified Instructor, Michelle Toth, as she offers a light-hearted approach to a topic that can seem heavy and impossible to integrate into life, let alone in a corporate environment.

In this session, you will:

• Gain a better understanding of what mindfulness is and how to leverage it in a way that inspires you to live a whole and healthy life - at home and at work
• Learn about the micro-behaviors you can adopt to cultivate a lifestyle that supports your physical, emotional, and spiritual well-being