[INFOGRAPHIC] Meditation Simplified
Meditation has become mainstream and it seems like everyone is doing it. But...are they really? I think that even the word "meditation" can trigger negative emotions from shame (because we think we SHOULD be doing it), to judgment (people who meditate are too "woo woo"). We want to simplify the concept and make it fun and accessible because the benefits are proven and simply amazing! We're all familiar with a toddler meltdown, right? Much like toddlers, we get overstimulated